HyLytes: The Science…and…The Success
(click here for printable PDF)
During competition (and exercise) it is essential that you constantly replenish fluids and calories to maintain your energy levels. While understanding and meeting your fluid and caloric (food/energy) needs is fairly easy to accomplish, properly fulfilling your electrolyte needs can be a bit more challenging because it's an ever-changing process, dependent on several variables such as your own body and physical conditioning, the climate and the rigors of your particular sport.
Effective electrolyte replenishment can and should come from a source independent of calorie intake in order to provide the necessary dosage based on individual needs…which means…don’t rely on a sports drink for your electrolytes; there is too much sugar and not enough electrolytes per serving. HyLytes are the ideal independent solution with a proportionately balanced blend of calcium, magnesium, potassium, sodium chloride and manganese, delivered in an easily absorbed form. HyLytes provide superior protection from dehydration and heat stress during competition, especially in hot weather. Regardless of your size, fitness level or the weather, you can meet your electrolyte needs with HyLytes. Remember, hydration / nutrition is not one-size-fits-all, while some athletes can get by on one capsule per hour, others may need two to three (or more) per hour; it depends on you and the conditions.
HyLytes are a full-spectrum electrolyte replenishment product designed to fulfill the body's electrolyte requirements, optimizing specific bodily functions and enhancing performance, especially in the heat of competition.
HyLytes were not designed to replenish the amount of electrolytes lost in sweat because each person is different in terms of minerals lost via perspiration. Additionally, the differences in athletes’ individual physical size and fitness level, and of course the heat and humidity, can cause huge discrepancies in sweat rates. Instead, HyLytes provide a balanced blend of important electrolytes, in a dose that cooperates with and enhances body mechanisms that work to meet individual needs regardless of size, fitness level and external conditions. HyLytes are so effective because of the moderate electrolyte profile. They come in under the body's radar screen thereby causing no adverse effects or reactions in your body and they are readily available for use. As a result of the moderate electrolyte profile in each capsule you can customize intake based on your individual needs.
The HyLytes Formula
HyLytes are comprised of a blend of the critical electrolytes your body needs to function at peak performance for the duration of your day on the field, the court, or the golf course.
Vitamin C (as Calcium Ascorbate) is an antioxidant that is required for at least three hundred metabolic functions in the body, including tissue growth and repair, adrenal gland function, and healthy gums. Buffered Vitamin C (such as calcium Ascorbate) has less acidity and decreases allergic reactions. Vitamin C also helps with climate acclimatization for those who are in excess heat (reduces heat stress).
Calcium (as Calcium Ascorbate) - Normal heart rhythm, healthy nerve transmission, and strong muscle contractions require a constant blood calcium level. During exercise, calcium-dependent enzymes produce energy from fatty and amino acid conversion. In extreme cases serum calcium deficiency during prolonged events may produce high blood pressure, muscle cramps and weakness.
Magnesium - When calcium flows into working muscle cells, the muscle contracts; when calcium leaves magnesium replaces it and the muscle relaxes. Many enzymatic reactions necessary for fuel conversion to muscular energy occur in the presence of adequate magnesium. Deficiency of magnesium contributes to muscle cramps, tremors, sleep disturbances and in some cases convulsive disorders.
Potassium is a positively charged ion within all muscle cells is required to maintain the optimal concentration and balance of sodium. Potassium deficiency symptoms include nausea, vomiting, muscle weakness, muscle spasms and cramps and a rapid heart rate. In addition, too much potassium is hard on the stomach and can cause severe stomach distress.
Sodium Chloride - Sodium is a positively charged ion outside the cell and chloride is a negatively charged ion that accompanies sodium. These electrolytes are necessary to maintain the osmotic tension in both blood and extracellular fluids. It is a complicated process, but to put it in simple terms, think of osmotic tension as being the proper balance and consistency of body fluids and electrolytes. If sodium is replaced at the same rate as depletion, it overrides the hormonal regulating mechanisms that enable the body to conserve electrolytes. Over-consumption of sodium will cause a variety of problems, the least of which is fluid retention. Therefore, we highly recommend a more moderate, body-cooperative replenishment of sodium, as sodium chloride. We believe that HyLytes adequately replenishes sodium chloride without overriding the function of the hormone aldosterone in regulating and conserving proper electrolyte levels.
*NOTE: "Salt" (commonly called "sodium") refers to sodium chloride, which is comprised of 40% sodium and 60% chloride by weight.
Manganese - While manganese is not technically an electrolyte it is included in HyLytes because trace amounts are required for optimal muscle cell enzyme reactions for conversion of fatty acids and protein into energy. Research also shows that manganese deficiency can contribute to blood sugar fluctuation and nerve function disorders, especially in older athletes.
Pyridoxine HCL (vitamin B-6) is a coenzyme required in 60 enzymatic reactions involving metabolism of carbohydrates, fats and protein. This water-soluble B vitamin in HyLytes is included due to its active role in maintaining sodium-potassium balance.
L-Tyrosine is an amino acid added to protect thyroid and adrenal function. Blood plasma deficiency during extreme conditions will lower thyroid and adrenal production, hindering the proper rate of metabolism. Symptoms of l-tyrosine depletion first appear as depression and then later as anger and despondency. With HyLytes ' inclusion of supplemental l-tyrosine, you will better position yourself to maintain your focus and performance in the 2nd half of competition.
Chelated Minerals and HyLytes
Chelation is the process by which a mineral bonds to an amino acid, making the mineral more bioavailable (more easily and efficiently absorbed by your body). Chelated minerals are recommended because they provide greater absorption than their non-chelated counterparts. For example, magnesium is approximately 87% absorbed when chelated, but only approximately 16% when taken in an inorganic, non-chelated form.
HyLytes are chelated which explains why the moderate electrolyte profile is so effective. The chelated minerals are readily absorbed into your system and go to work immediately.
How Should You Take HyLytes?
As mentioned earlier, nutrition (and hydration) is not one-size-fits-all. Proper electrolyte replenishment during competition (and/or exercise) requires a gradual, consistent approach that incorporates all the electrolytes in amounts that do not override normal body mechanisms. Electrolyte intake needs to be below systemic detection, yet help alleviate systemic depression. This means that you need to consume enough to support body functions and prevent heat-related issues without overwhelming your body; electrolyte intake must slip under the body's "radar detection system" while still providing optimal support.
Usage Guidelines / Suggested Use:
- 1-3 capsules with water per hour during exercise and/or competition
- 1-2 capsules with water post competition / exercise will assist in re-hydration and improve recovery time
- Drink 16-24 ounces of water per hour while competing or training
Post game / exercise, after you have finished strong take 1 to 2 more HyLytes with water to aid in re-hydration and recovery. This will help you recover faster and better prepare you for tomorrow's game / workout.
* Amounts will vary based on your own fitness level, the climate and the rigors of your sport. Extreme conditions may warrant a higher dosage.
FINAL TIPS AND REMINDERS!
In summary, please remember that fluids, electrolytes and calories all work in tandem to keep you healthy and focused during competition! Water consumption bears directly on electrolyte and caloric uptake. You must consider the electrolyte content of your fluid intake, especially if you exceed 24 oz/hr. If the temperature rises above 70°F and/or the humidity rises above 70%, we recommend that you closely monitor your intake of electrolytes during every hour you are in the heat of competition.
As discussed in other sections, remember to avoid high fructose corn syrup and other simple sugar drinks e.g. sports drinks), especially during the heat, or you may risk experiencing nausea and other stomach maladies. Drinks that contain simple sugars (typically high fructose corn syrup) require more fluid and electrolytes for effective absorption.
A Final Checklist & Some Quick Tips
• |
Keep fluid intake between 16 to 24 oz/hr. If you feel you need more fluid, keep in mind that you will require additional electrolytes. |
|
|
• |
Do not assume that you can drink unlimited amounts of water or fluid during competition and expect that it will be absorbed and that the excess will be discarded through sweat or through the kidneys. You will instead bloat, dilute your blood, and develop water intoxication. |
|
|
• |
Drink cold fluids as much as possible, as your body absorbs them more rapidly than warm fluids. |
|
|
• |
Urine color can indicate hydration level. Dark yellow urine means low hydration; pale to light yellow urine indicates adequate hydration. Do not confuse the bright yellow urine generated by vitamin B-2 (riboflavin) supplements for the dark yellow urine indicating overly concentrated urine and dehydration. |
|
|
• |
During competition, avoid simple sugars, as they require more fluid and electrolytes to digest. Also avoid carbonated drinks, as the gas inhibits absorption of fluids and calories. |
|
|
• |
Know the symptoms of over-hydration and dehydration. Stop playing immediately if you feel lightheaded or queasy or get the chills. No game is worth compromising your health. |
There are no calories in HyLytes, so make sure you are also taking in calories to help maximize your energy level and performance.
Buy HyLytes now and outperform your competition.
<Back
|
